If an earthquake happens, protect yourself right away:

• If you are in a car, pull over and stop. Set your parking brake.
• If you are in bed, turn face down and cover your head and neck with a pillow.
• If you are outdoors, stay outdoors away from buildings.
• If you are inside, stay and do not run outside and avoid doorways.

Protect Yourself During Earthquakes

01. Drop (or Lock)

Wherever you are, drop down to your hands and knees and hold onto something sturdy. If you’re using a wheelchair or walker with a seat, make sure your wheels are locked and remain seated until the shaking stops.

02. Cover

Cover your head and neck with your arms. If a sturdy table or desk is nearby, crawl underneath it for shelter. If no shelter is nearby, crawl next to an interior wall (away from windows). Crawl only if you can reach better cover without going through an area with more debris. Stay on your knees or bent over to protect vital organs.

03. Hold On

If you are under a table or desk, hold on with one hand and be ready to move with it if it moves. If seated and unable to drop to the floor, bend forward, cover your head with your arms and hold on to your neck with both hands.

Using a Cane?

Using a Walker?

Using a Wheelchair?

After an earthquake, there can be serious hazards such as damage to the building, leaking gas and water lines, or downed power lines.

• Wash your hands with soap and water after holding on to commonly touched surfaces or objects. If you are unable to wash your hands, use hand sanitizer that contains at least 60 percent alcohol.
• Expect aftershocks to follow the main shock of an earthquake. Be ready to Drop, Cover, and Hold On if you feel an aftershock.
• If you are in a damaged building, go outside and quickly move away from the building. Do not enter damaged buildings.
  • Maintain a distance of at least six feet between yourself and those who are not part of your household to help slow the spread of COVID-19.
• If you are trapped, send a text or bang on a pipe or wall. Cover your mouth with your shirt for protection and instead of shouting, use a whistle. If possible, avoid directly touching your mouth to help slow the spread of COVID-19.
• Check yourself to see if you are hurt and help others if you have training. Learn how to be the help until help arrives.
  • If you are sick or injured and need medical attention, contact your healthcare provider for instructions. If you are experiencing a medical emergency, call 9-1-1 and let the operator know if you have, or think you might have or been exposed to, COVID-19. If you can, put on a mask and avoid touching your eyes, nose, and mouth before help arrives.

Once you are safe, pay attention to local news reports for emergency information and instructions via battery-operated radio, TV, social media or from cell phone text alerts.

• Register on the American Red Cross “Safe and Well” website so people will know you are okay.
• Use text messages to communicate, which may be more reliable than phone calls.
• Be careful when cleaning up. Wear protective clothing, including a long-sleeved shirt, long pants, work gloves and sturdy thick-soled shoes. Do not try to remove heavy debris by yourself. Wear a mask and maintain a physical distance of at least six feet while working with someone else. Use an appropriate mask if cleaning mold or other debris. People with asthma and other lung conditions and/or immune suppression should not enter buildings with indoor water leaks or mold growth that can be seen or smelled. Children should not take part in disaster cleanup work.
• Engage virtually with your community through video and phone calls. Know that it’s normal to feel anxious or stressed. Take care of your body and talk to someone if you are feeling upset. Many people may already feel fear and anxiety about the coronavirus 2019 (COVID-19). The threat of an earthquake can add additional stress. Follow CDC guidance for managing stress during a traumatic event and managing stress during COVID-19.